Struggling to make the Mediterranean Diet work for you?

Don't miss this limited-time offer:

30-day meal plan

Improve your health, weight, and life in the easiest way possible with the tools you need.

Get my Meal Plan 

One time $39! ($120 value)

"Thanks for your plans. They have helped change my life for the better.
I like the plan and I have lost 30 pounds.
~Jerry K., Shelbyville, IN

Take control of your health

Lower your cholesterol, lose weight, cut your risk of diabetes, improve your heart health.... it's all possible with the Mediterranean Diet*!

Our bundle package is designed to help you cut through the confusion and get started on your new life today, without spending your life in the kitchen! Know exactly what and how to eat for optimal health with healthy, easy recipes.

Weekly meal plans, recipes, quick start guide, and tons of bonuses included.

*Based on studies conducted on the Mediterranean Diet. Your results may vary.


You deserve to love how you feel and look.

Get access to our Ultimate Mediterranean Diet Meal Plan Bundle for just $39 (it's a $120 value!).

  • Includes our wildly popular 30-day Mediterranean Diet Meal Plan, complete with an organized grocery list, to save you time, money, and headache. Designed by our Nutrition Experts and chock full of over 50 delicious, easy recipes (a $79 value).
  • Also includes our bestselling Mediterranean Diet Quick Start Guide, updated to include the latest research on the Mediterranean Diet (a $19 value).
  • Free Bonus: also includes several game-changing printables to help you stay focused and make real changes in the least amount of time (a $7 value).
  • Free Bonus: And includes the Snack Recipe Book full of everything from savory to sweet, crunchy to creamy, so that every hunger is covered. (a $19 value).

These recipes were easy to make, quick to the table, and we really enjoyed them!

Dinnertime is so much less stressful when you have a plan to follow.

The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"

— Lynn F, Pittsburg, PA

Everything you need to change your health and your life, in one easy-to-download digital bundle!


  • Finally make the changes that can positively impact your risk of heart disease, diabetes, cancer, depression, and so many more lifestyle-related diseases and conditions!
  • Have a concrete plan of action for getting healthier. Understand the Mediterranean Diet principles inside and out, without wasting time.
  • Actually feel excited and happy (instead of overwhelmed and discouraged) about getting to your ideal weight/ health because you now have the tools you need to succeed.
  • Feel completely confident in the kitchen with a collection of over 50 easy, delicious recipes, organized into weekly meal plans so you know exactly what to cook for breakfast, lunch, and dinner.  
  • Lose the grocery store overwhelm. No more wandering the aisles, ending up in the freezer meal section. Have an expert-designed plan!
  • Save time, money, and stress. (People who meal plan self-report saving 8 hours and $200 per month!)

The Plan brought me out of an unhealthy/ uninspired cooking rut and set me back on track. With everything else going on, not having to agonize over what to cook has been a blessing!

Mouth-watering, delicious!

— Timilin S, Arlington, VA

Hi, we're Ashley and Jamie.

We know exactly how it feels to be muddling through all the conflicting information to find the healthiest way to eat.

After losing our Moms to cancer when we were kids, we turned to nutrition as a way to promote longevity. The Mediterranean Diet was the clear, research-backed winner.

But we had so much trouble finding quality information and easy-to-use meal plans that follow the Mediterranean Diet.
After years of eating the diet ourselves, and with Jamie as a Registered Dietitian Nutritionist, we knew we had to create these resources ourselves.

If you are looking for the easiest, expert-approved way to start the Mediterranean Diet, then you don't want to miss this Meal Plan Bundle. It could change your life!

The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy weeknight, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too.
~Lindsey F, Alpharetta, GA

30-day meal plan

Get the Tools you Need to Thrive

Getting started on the Mediterranean Diet is easier than you think. Our easy-to-follow meal plan, step-by-step instructions, and practical guides will help you go from your current way of eating to a Mediterranean one! Realize all the research-backed health benefits without any of the stress!

Our incredible tools are split between four weeks of fully planned, done-for-you meal plans (including breakfast, lunch, and dinner) and informative guides. Here are just a few of the many, many resources included in this amazing digital library. Tons of free bonuses included!

Recipes, Weekly Meal Calendars, Shopping Lists, Guides, Printables....

Yes, my health is worth it!

"Loved the first week menu.  The blackened salmon was delicious, and I do not care for salmon!"

~Verified meal plan customer

Delicious Recipes that Are Easy to Make & Follow the Mediterranean Diet!


  • Carrot Cake Overnight Oats
  • Avocado Breakfast Toast
  • Overnight Bircher Muesli
  • Fresh Melon Breakfast Bowls
  • Berry & Greek Yogurt Smoothie


  • Lentil & Feta Tabbouleh
  • Easy Greek Chicken Salad
  • Deluxe Portobello Pizza
  • Turkey and Bean Minestrone
  • Crisp Blueberry Kale Salad


  • One Pan Trout & Veggies
  • Weeknight Lentil Tahini Burgers
  • White Fish with Tomato & Olive Sauce
  • Simple Slow Cooker Lentil Chili
  • Grilled Chicken Kabobs

Frequently Asked Questions

I'm a Mediterranean Diet beginner.

Don't worry-- this bundle was specifically designed with the beginner in mind. The internet is awash with misinformation and conflicting advice. Cut through all that clutter and come to the source. Our Guides give you everything you need to know, and our Meal Plans were created to give you a plan for what to eat.  

How do I know if this is for me?

Are you ready to positively impact your health and your weight? Do you like having expert-created resources that take the guesswork (and the work) out of healthy living? Are you interested in trying the Mediterranean Diet and want to get going as quickly as possible? Then these resources are for you!

How do I access the meal plan, once I purchase?

All the resources in this bundle are available via digital download. They are available to you as soon as you purchase them. You will have an option to download them from the "payment successful" screen. They will also be sent to your email.

How many people does the meal plan feed?

Our plans are designed to feed two standard adults. If you are cooking for more or less, they are very easy to scale up and down!  

I'm a picky eater. Will your plan be good for me?

Absolutely! Our standard meal plans come with easy substitution advice for recipes if you don’t like or cannot eat a certain food.  (You should never eat anything that you are allergic to, even if a meal plan tells you to!)

Can't I plan my meals by myself? Do I really need this?

Our clients self-report saving hours of time each week using our meal plans. These plans have been specifically prepared under the guidance of a Registered Dietitian to ensure that they are maximally health-inducing. So while you can plan your meals on your own, we recommend giving our plans a try if you want to save time and headaches.  

Do I have to do this alone?

Thankfully, no! You will be able to join our super supportive Facebook group, to share your experience and swap tips with other members. Our experts, included a registered dietitian with substantial experience on the Mediterranean Diet, regularly check-in to answer questions.  

Will I always be eating the same thing?

No way! We have tons of unique and interesting recipes to ensure that your palate is constantly intrigued. Think: carrot cake overnight oats, savory turkey and bean minestrone, and chocolate nutty baked pears.

How long will meals take to make?

The recipes themselves have been created to be straightforward, quick, and super delicious! If you find yourself in a pinch, we have healthy ideas for no-cook meals on our blog, too! Our clients report saving hours of time each week because they no longer have to search to find recipes, plan their week, and then craft a grocery list. 

I'm concerned about wasting food.

A meal plan is a great way to reduce food waste because you actually use what you buy! No more fresh spinach turning into slime in the back of the vegetable crisper.

I loved this service! It was really helpful for making my diet healthier in an easy way, and the Mediterranean Movement was very responsive and easy to work with.

— Google Review


Ready to Get Started?

For just 20 minutes, get our insanely amazing Ultimate 30-Day Meal Plan Bundle for just $39. Simply click the button below for instant access.


"For the past couple of weeks, I have had absolutely no emotional eating nor any sugar addictions.

Eating well-rounded Mediterranean meals, appears, so far, to have handled and balanced out both those issues, and I simply haven't noticed any of those triggers or impulses in me any longer.”

~Program Participant