How do I know this program is for me?

The Jumpstart Program was specifically designed to help busy adults discover a way of eating in line with the Mediterranean Diet that works with the way they live their lives.

It was made for people who want to effectively change their habits so that they can improve their health.

The Mediterranean Diet has tons of studies standing behind its ability to help people improve their heart health, avoid diabetes, lose or maintain weight, prevent depression, protect against cancer, and so much more.

Our 4-Week Meal Plan, included with this Program, is based on the healthy principles of the Mediterranean Diet. Substitutions are provided to fit your own dietary preferences.

Are you ready to ditch the fad diets and commit to learning better nutrition strategies? Are you ready to positively impact your health and your weight? Do you like having expert-created resources that show you exactly how to confidently move towards your healthy living goals? Do you have health goals this year?

Then this program is for you!

I have a birthday, wedding, etc coming up. Can I still participate?

Yes, we encourage you to! For many people, it’s unlikely to go a month without some type of celebration or festive eating occasion.

In many cases, it’s actually preferable to do this program while you are also navigating life circumstances… because that’s how life is going to be once the program is over! You will be learning how to make healthier choices even in the midst of all the things life throws at us.

This Program includes tips for navigating eating out, parties, and so much more.

Do I need to exercise?

Research continues to show that up to 80% of your gains will come from nutrition, rather than from exercise. While you are doing the program, we encourage you to focus on the dietary changes alone-- rather than complicating things by changing your diet and exercise at the same time.

If you currently exercise, this Program is compatible with the exercise you are currently doing. Exercise is important for overall wellbeing.

What makes this Program worth the investment?

Research shows confidently that structured programs, expert instructions, and nutrition plans yield great results. This is how we have designed our program: with the curriculum, coaching, and commitment that you need to finally make progress!

In addition to this, accountability is huge in effectively shaping behavior change, according to the latest research. You will receive accountability by following along in your video course and the ongoing emails.

The Mediterranean Diet has tons of research backing it up. Your health is worth this investment!

We are so confident in the proven process taught through this program, that we offer a happiness guarantee. If you apply the lessons and don't see results, we'll refund you the cost of the course.

What's included with my purchase price? What happens after I purchase?

This program includes several parts: a written Workbook, prerecorded videos, email support, bonus materials like cookbooks and printable worksheets, and a private Facebook group.

This is a self-guided Program, meaning you can start it as soon as you'd like. All the materials for the program will be sent to you digitally once you sign up.

What topics will be covered in the course?

You will learn about the Mediterranean Diet as a whole, including the main principles and food pyramid. As we move through the weeks, we will help you focus on one healthy habit at a time and while building on the previous week. By the end of the month, your diet will look very much like a Mediterranean Diet; one that is perfectly suited to your palate and lifestyle!

Week 1: Eat your fruits & veggies

Week 2: Get in your Whole Grains

Week 3: It’s all about the healthy fats

Week 4: Explore more fish and/or plant-based meals

Throughout the month: less added sugar and better hydration

Are there any prerequisites to the program?

You do not need to have any nutrition knowledge in order to participate.

In order for this program to have the maximum benefit, you should be willing and able to make your health a priority. You should plan to invest between 2 and 4 hours per week in this program. That time will be split between the videos, Progam Guide, and lifestyle modifications.

The return on this time investment will be moving towards a healthier you!  

Will I have to buy any "special foods" or supplements?

No “special foods” or supplements are required!

This program will help you understand the positives and negatives of your current lifestyle and the best ways to move to a healthier way of eating. You will get practice making healthier choices.

By the end of 4 weeks, you will have an eating strategy that is perfectly suited to your palate and lifestyle!

Was this Program created by a doctor or nutritionist?

Yes, this Program was created by our Registered Dietitian Nutritionist Jamie Adams. She has a master's degree in healthy eating and has designed the Program to be in line with nutrition recommendations for optimal health.

No more fad dieting or yo-yo dieting. No more feeling confused or overwhelmed.

When can I expect results? I want to make progress right now!

We hear you! Many clients start seeing results in the very first week or two! Our clients report having more energy, less bloating, better blood sugar control, improved confidence in their food choices, and less brain fog in the very first week or two.

After 4 weeks, you will have made excellent progress toward long-term lifestyle modifications.

Since this Program is self-guided, you can get started on the very same day you purchase, if you'd like. No waiting necessary!

Is this a book?

No, the written resources (workbooks, cookbooks, and bonus downloads) are provided to you as digital downloads, which you are welcome to print if you prefer. Nothing will be shipped to you.

This program also provides you with access to prerecorded videos, email support, and a private Facebook group. These resources are all to be consumed via computer, tablet, mobile phone, or internet connected device.