GET READY TO LOVE EATING A HEALTHY MEDITERRANEAN DIET!
Choose whether you want to try one Meal Plan or put your nutrition on auto-pilot with a Meal Plan Subscription (and save tons of money in the process). Every Meal Plan was created by a certified nutritionist using the best Mediterranean Diet principles. Available via digital download. PLAN OPTIONS ARE BELOW.
One Mediterranean Diet Meal Plan: breakfast, lunch, and dinner. Available immediately via digital download. Includes recipes, grocery lists, and tips for success.
3 Months of Meal Plans: one plan arrives in your inbox every month! Renews automatically. Cancel anytime. Save 33% off the retail value.
6 Months of Meal Plans: one plan arrives in your inbox every month! Renews automatically. Cancel anytime. Save 50% off the retail value.
The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy weeknight, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too.
~Lindsey F, Alpharetta, GA
Lower your cholesterol, lose weight, cut your risk of diabetes, improve your heart health.... it's all possible with the Mediterranean Diet*!
No more spending hours figuring out what to eat, running to the grocery store multiple times, or hoping the recipes aren’t too complicated and will actually taste good when you're done.
*Based on studies conducted on the Mediterranean Diet. Your results may vary.
Thanks for your plans. They have helped change my life for the better.
I like the plan and I have lost 30 pounds.
~Jerry K., Shelbyville, IN
*Based on studies conducted on the Mediterranean Diet. Your results may vary.
Everything you need to change your health and your life, in one easy-to-download digital bundle!
JUST IMAGINE IF YOU COULD....
The Plan brought me out of an unhealthy/ uninspired cooking rut and set me back on track. With everything else going on, not having to agonize over what to cook has been a blessing!
— Timilin S, Arlington, VA
We know exactly how it feels to be muddling through all the conflicting information to find the healthiest way to eat.
After losing our Moms to cancer when we were kids, we turned to nutrition as a way to promote longevity. The Mediterranean Diet was the clear, research-backed winner.
But we had so much trouble finding quality information and easy-to-use meal plans that follow the Mediterranean Diet.
After years of eating the diet ourselves, and with Jamie as a Registered Dietitian Nutritionist, we knew we had to create these resources ourselves.
If you are looking for the easiest, expert-approved way to start the Mediterranean Diet, then you don't want to miss this Meal Plan Bundle. It could change your life! Learn more about us.
These recipes were easy to make, quick to the table, and we really enjoyed them!
Dinnertime is so much less stressful when you have a plan to follow.
The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"
— Lynn F, Pittsburg, PA
Getting started on the Mediterranean Diet could be easier than you think. Our expert-created meal plans, step-by-step instructions, and practical guides will help you go from your current way of eating to a Mediterranean one!
Realize all the research-backed health benefits without any of the stress!
Our incredible tools include fully planned, done-for-you meal plans (including breakfast, lunch, and dinner) and informative guides. Here are just a few of the many, many resources included in this amazing digital library. Tons of free bonuses are included!
"Loved the first week menu. The blackened salmon was delicious, and I do not care for salmon!"
~Verified meal plan customer
I'm a Mediterranean Diet beginner.
Don't worry-- this bundle was specifically designed with the beginner in mind. The internet is awash with misinformation and conflicting advice. Cut through all that clutter and come to the source. Our Guides give you everything you need to know, and our Meal Plans were created to give you a plan for what to eat.
How do I know if this is for me?
Are you ready to positively impact your health and your weight? Do you like having expert-created resources that take the guesswork (and the work) out of healthy living? Are you interested in trying the Mediterranean Diet and want to get going as quickly as possible? Then these resources are for you!
How do I access the meal plan, once I purchase?
All the resources in this bundle are available via digital download. They are available to you as soon as you purchase them. You will have an option to download them from the "payment successful" screen. They will also be sent to your email.
How many people does the meal plan feed?
Our plans are designed to feed two standard adults. If you are cooking for more or less, they are very easy to scale up and down! Many of our customers are just cooking for themselves, and love the ease of dividing quantities in half. We always encourage you to eat to your hunger cues.
I'm a picky eater. Will your plan be good for me?
Absolutely! Our standard meal plans come with easy substitution advice for recipes if you don’t like or cannot eat a certain food. (You should never eat anything that you are allergic to, even if a meal plan tells you to!)
Can't I plan my meals by myself? Do I really need this?
Our clients self-report saving hours of time each week using our meal plans. These plans have been specifically prepared under the guidance of a Registered Dietitian to ensure that they are maximally health-inducing. So while you can plan your meals on your own, we recommend giving our plans a try if you want to save time and headaches.
Do I have to do this alone?
Thankfully, no! You will be able to join our supportive Facebook group, to share your experience and swap tips with other members. Our experts, included a registered dietitian with substantial experience on the Mediterranean Diet, regularly check-in to answer questions.
Will I always be eating the same thing?
No way; every week is different! We have tons of unique and interesting recipes to ensure that your palate is constantly intrigued. Think: carrot cake overnight oats, savory turkey and bean minestrone, and chocolate nutty baked pears.
How long will meals take to make?
The recipes themselves have been created to be straightforward, quick, and super delicious! If you find yourself in a pinch, we have healthy ideas for no-cook meals on our blog, too! Our clients report saving hours of time each week because they no longer have to search to find recipes, plan their week, and then craft a grocery list. We also use leftovers for extra time savings!
I'm concerned about wasting food.
A meal plan is a great way to reduce food waste because you actually use what you buy! No more fresh spinach turning into slime in the back of the vegetable crisper. Our plans also use leftovers to ensure you use every last pea.
I loved this service! It was really helpful for making my diet healthier in an easy way, and the Mediterranean Movement was very responsive and easy to work with.
— Google Review
"For the past couple of weeks, I have had absolutely no emotional eating nor any sugar addictions.
Eating well-rounded Mediterranean meals, appears, so far, to have handled and balanced out both those issues, and I simply haven't noticed any of those triggers or impulses in me any longer.”
Note: The Mediterranean Movement's recommendations are are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.
Testimonials or results shown on this page are not a guarantee of results. As with any program, your results may vary due to many factors such as effort, individual genetics, and more.