If you're new to the Mediterranean Diet, you might be feeling a little overwhelmed right now.

Our Mediterranean Diet Meal Plans will save you so much time and stress!


Great Nutrition Has Never Been Easier

Choose whether you want to try one Meal Plan or put your nutrition on auto-pilot with a Meal Plan Subscription (and save tons of money in the process). Every Meal Plan was created by a certified nutritionist using the best Mediterranean Diet principles. Available via digital download. PLAN OPTIONS ARE BELOW.

One Month Meal Plan

One Mediterranean Diet Meal Plan: breakfast, lunch, and dinner. Available immediately via digital download. Includes recipes, grocery lists, and tips for success.

  • $25.99 per plan (one time)
  • One Meal Plan with grocery list and recipes
  • Breakfast, Lunch & Dinner
  • Bonus extras
  • Digital Download
  • Retail value: $49

$25.99/one time

One Meal Plan

3-Month Meal Plan Subscription

3 Months of Meal Plans: one plan arrives in your inbox every month! Renews automatically. Cancel anytime. Save 33% off the retail value.

  • $17.41 per month for 3 months (cancel anytime)
  • Breakfast, Lunch & Dinner
  • Monthly Meal Plans with grocery lists and recipes
  • Bonus extras
  • Digital Downloads


6-Month Meal Plan Subscription

6 Months of Meal Plans: one plan arrives in your inbox every month! Renews automatically. Cancel anytime. Save 50% off the retail value.

  • $12.99 per month for 6 months (cancel anytime)
  • Breakfast, Lunch & Dinner
  • Monthly Meal Plans with grocery lists and recipes
  • Bonus extras
  • Digital Downloads


The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy weeknight, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too.
~Lindsey F, Alpharetta, GA

Take control of your health

Lower your cholesterol, lose weight, cut your risk of diabetes, improve your heart health.... it's all possible with the Mediterranean Diet*!

No more spending hours figuring out what to eat, running to the grocery store multiple times, or hoping the recipes aren’t too complicated and will actually taste good when you're done.

*Based on studies conducted on the Mediterranean Diet. Your results may vary.


Thanks for your plans. They have helped change my life for the better.
I like the plan and I have lost 30 pounds.
~Jerry K., Shelbyville, IN

Introducing the Mediterranean Movement's Ultimate Meal Plans


  • Know that you are eating 100% Mediterranean Diet meals to help you stay on track to achieve your health goals, boost your energy, and feel amazing.
  • Learn the basics of the Mediterranean Diet easily, without excess information.
  • Support your healthy lifestyle to prevent or reverse chronic diseases like heart disease, obesity, type 2 diabetes, cancer, Alzheimer's, autoimmune disorders, and more.*
  • Have meal plans already created for you so you don't have the stress of figuring out what to make.
  • Save time shopping with a detailed grocery shopping list so you only have to go to the store once a week.
  • Make simple & easy recipes that are perfect for Mediterranean Diet beginners, WITHOUT spending hours in the kitchen or using weird ingredients.

*Based on studies conducted on the Mediterranean Diet. Your results may vary.


You deserve to love how you feel and look.

Get access to our Ultimate Mediterranean Diet Meal Plans for as low as $12.99 (they normally retail for $49 on our website).

  • Includes our wildly popular 30-day Mediterranean Diet Meal Plan, complete with an organized grocery list, to save you time, money, and headache.
  • Designed by our Nutrition Experts and chock full of over 50 delicious, easy recipes (a $79 value).
  • Subscriptions are available to save money and put great nutrition on auto-pilot!
  • Also includes our bestselling Mediterranean Diet Quick Start Guide, updated to include the latest research on the Mediterranean Diet (a $19 value).
  • Free Bonus: also includes several game-changing printables to help you stay focused and make real changes in the least amount of time (a $7 value).

Everything you need to change your health and your life, in one easy-to-download digital bundle!


  • Finally make the changes that can positively impact your risk of heart disease, diabetes, cancer, depression, and so many more lifestyle-related diseases and conditions!
  • Have a concrete plan of action for getting healthier. Understand the Mediterranean Diet principles inside and out, without wasting time.
  • Actually feel excited and happy (instead of overwhelmed and discouraged) about getting to your ideal weight/ health because you now have the tools you need to succeed.
  • Feel completely confident in the kitchen with a collection of over 50 easy, delicious recipes, organized into weekly meal plans so you know exactly what to cook for breakfast, lunch, and dinner.  
  • Lose the grocery store overwhelm. No more wandering the aisles, ending up in the freezer meal section. Have an expert-designed plan!
  • Save time, money, and stress. (People who meal plan self-report saving 8 hours and $200 per month!)

The Plan brought me out of an unhealthy/ uninspired cooking rut and set me back on track. With everything else going on, not having to agonize over what to cook has been a blessing!

Mouth-watering, delicious!

— Timilin S, Arlington, VA

Hi, we're Ashley and Jamie.

We know exactly how it feels to be muddling through all the conflicting information to find the healthiest way to eat.

After losing our Moms to cancer when we were kids, we turned to nutrition as a way to promote longevity. The Mediterranean Diet was the clear, research-backed winner.

But we had so much trouble finding quality information and easy-to-use meal plans that follow the Mediterranean Diet.
After years of eating the diet ourselves, and with Jamie as a Registered Dietitian Nutritionist, we knew we had to create these resources ourselves.

If you are looking for the easiest, expert-approved way to start the Mediterranean Diet, then you don't want to miss this Meal Plan Bundle. It could change your life! Learn more about us.

These recipes were easy to make, quick to the table, and we really enjoyed them!

Dinnertime is so much less stressful when you have a plan to follow.

The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"

— Lynn F, Pittsburg, PA

Get the Tools you Need to Thrive

Getting started on the Mediterranean Diet could be easier than you think. Our expert-created meal plans, step-by-step instructions, and practical guides will help you go from your current way of eating to a Mediterranean one!

Realize all the research-backed health benefits without any of the stress!

Our incredible tools include fully planned, done-for-you meal plans (including breakfast, lunch, and dinner) and informative guides. Here are just a few of the many, many resources included in this amazing digital library. Tons of free bonuses are included!

Recipes, Weekly Meal Calendars, Shopping Lists, Guides, Printables....

Yes, my health is worth it!

"Loved the first week menu.  The blackened salmon was delicious, and I do not care for salmon!"

~Verified meal plan customer

Delicious Recipes that Are Easy to Make & Follow the Mediterranean Diet!


  • Carrot Cake Overnight Oats
  • Avocado Breakfast Toast
  • Overnight Bircher Muesli
  • Fresh Melon Breakfast Bowls
  • Berry & Greek Yogurt Smoothie


  • Lentil & Feta Tabbouleh
  • Easy Greek Chicken Salad
  • Deluxe Portobello Pizza
  • Turkey and Bean Minestrone
  • Crisp Blueberry Kale Salad


  • One Pan Trout & Veggies
  • Weeknight Lentil Tahini Burgers
  • White Fish with Tomato & Olive Sauce
  • Simple Slow Cooker Lentil Chili
  • Grilled Chicken Kabobs

Frequently Asked Questions

I'm a Mediterranean Diet beginner.

Don't worry-- this bundle was specifically designed with the beginner in mind. The internet is awash with misinformation and conflicting advice. Cut through all that clutter and come to the source. Our Guides give you everything you need to know, and our Meal Plans were created to give you a plan for what to eat.  

How do I know if this is for me?

Are you ready to positively impact your health and your weight? Do you like having expert-created resources that take the guesswork (and the work) out of healthy living? Are you interested in trying the Mediterranean Diet and want to get going as quickly as possible? Then these resources are for you!

How do I access the meal plan, once I purchase?

All the resources in this bundle are available via digital download. They are available to you as soon as you purchase them. You will have an option to download them from the "payment successful" screen. They will also be sent to your email.

How many people does the meal plan feed?

Our plans are designed to feed two standard adults. If you are cooking for more or less, they are very easy to scale up and down! Many of our customers are just cooking for themselves, and love the ease of dividing quantities in half. We always encourage you to eat to your hunger cues.

I'm a picky eater. Will your plan be good for me?

Absolutely! Our standard meal plans come with easy substitution advice for recipes if you don’t like or cannot eat a certain food.  (You should never eat anything that you are allergic to, even if a meal plan tells you to!)

Can't I plan my meals by myself? Do I really need this?

Our clients self-report saving hours of time each week using our meal plans. These plans have been specifically prepared under the guidance of a Registered Dietitian to ensure that they are maximally health-inducing. So while you can plan your meals on your own, we recommend giving our plans a try if you want to save time and headaches.  

Do I have to do this alone?

Thankfully, no! You will be able to join our supportive Facebook group, to share your experience and swap tips with other members. Our experts, included a registered dietitian with substantial experience on the Mediterranean Diet, regularly check-in to answer questions.  

Will I always be eating the same thing?

No way; every week is different! We have tons of unique and interesting recipes to ensure that your palate is constantly intrigued. Think: carrot cake overnight oats, savory turkey and bean minestrone, and chocolate nutty baked pears.

How long will meals take to make?

The recipes themselves have been created to be straightforward, quick, and super delicious! If you find yourself in a pinch, we have healthy ideas for no-cook meals on our blog, too! Our clients report saving hours of time each week because they no longer have to search to find recipes, plan their week, and then craft a grocery list. We also use leftovers for extra time savings!

I'm concerned about wasting food.

A meal plan is a great way to reduce food waste because you actually use what you buy! No more fresh spinach turning into slime in the back of the vegetable crisper. Our plans also use leftovers to ensure you use every last pea.

I loved this service! It was really helpful for making my diet healthier in an easy way, and the Mediterranean Movement was very responsive and easy to work with.

— Google Review


Ready to Get Started?

For just 20 minutes, get our amazing 30-Day Meal Plans for up to 50% off retail.

Click the button below for instant access on this page only.


"For the past couple of weeks, I have had absolutely no emotional eating nor any sugar addictions.

Eating well-rounded Mediterranean meals, appears, so far, to have handled and balanced out both those issues, and I simply haven't noticed any of those triggers or impulses in me any longer.”

~Program Participant


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