mediterranean diet shopping list
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Looking for the proven path to the Mediterranean Diet?

The Mediterranean Diet can help prevent diabetes, reduce heart disease risk, promote weight loss, and help you live a longer, healthier life. It's backed by decades of research.

But the truth is, there's a lot of misinformation out there! It can be really tough to get started.

If you're struggling to begin, our Shopping List is the perfect first step! It gives you:

  • A Mediterranean Diet Shopping List for easy choices
  • A collection of easy, delicious recipes to make at home
  • Actionable steps from a nutrition expert

Best of all? It's completely FREE -- our gift to you!


 I've lowered my blood pressure and have kept cholesterol and diabetes away after losing 47 lbs with this new of eating. It will be 5 months for me following this diet ... Loving it, feeling so much better. 

— Micheline

Hi, We're Ashley & Jamie.

We know exactly how it feels to be muddling through all the conflicting information to find the healthiest way to eat.

After losing our Moms to cancer when we were kids, we turned to nutrition as a way to promote longevity. The Mediterranean Diet was the clear, research-backed winner. But we had so much trouble finding quality information and easy-to-use meal plans that follow the Mediterranean Diet.

After years of eating the diet ourselves, and with Jamie as a Registered Dietitian Nutritionist, we knew we had to create these resources ourselves.

If you are looking for the easiest way to start the Mediterranean Diet, then grab our free Mediterranean Diet Food List. You can start eating a healthier diet today! More about us.

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