I've lowered my blood pressure and have kept cholesterol and diabetes away after losing 47 lbs with this new of eating. It will be 5 months for me following this diet ... Loving it, feeling so much better.
Hi, We're Ashley & Jamie.
We know exactly how it feels to be muddling through all the conflicting information to find the healthiest way to eat.
After losing our Moms to cancer when we were kids, we turned to nutrition as a way to promote longevity. The Mediterranean Diet was the clear, research-backed winner. But we had so much trouble finding quality information and easy-to-use meal plans that follow the Mediterranean Diet.
After years of eating the diet ourselves, and with Jamie as a Registered Dietitian Nutritionist, we knew we had to create these resources ourselves.
If you are looking for the easiest way to start the Mediterranean Diet, then grab our free Mediterranean Diet Food List. It will give you a list of the foods to grab at the store (and delicious recipes, too) so you can start eating a healthier diet today! More about us.